What Are The Health Benefits Of A Vegan Diet

There are more vegans than ever before in the UK (over half a million according to recent studies in fact!) and in most towns and cities you’ll now be able to find vegan-friendly, or fully vegan cafes, restaurants, shops, and supermarket sections where you can buy vegan produce.

A vegan may have decided to change to this diet for several reasons, but in recent years there has been an upward trend of those looking to go vegan purely for health reasons.

Boost Your Nutrient Intake 

Through a traditional western diet you are using meat to bulk up meals when cooking. Although you will gain nutrients through this type of diet, with a vegan diet you can increase these levels significantly. Instead of thinking about the nutrients you are losing out on by stopping eating meat, think about the many different types of ingredients you can use to bulk up meals through a vegan lifestyle. You’ll naturally eat more fruit and vegetables, but a vegan diet also consists…

Read more
  • 0